Wrist + Hand Exercises for Crocheters / Knitters

If you knit/crochet a lot… chances are you suffer from some achy wrists! …
Here are a few exercises that I do to relieve my sore wrists. Try to give these a whirl every hour or so while you’re working.

Instructions with accompanying pics via Stacey’s lovely blog freshstitches

Wrist + Hand Exercises for Crocheters / Knitters

If you knit/crochet a lot… chances are you suffer from some achy wrists! …

Here are a few exercises that I do to relieve my sore wrists. Try to give these a whirl every hour or so while you’re working.

Instructions with accompanying pics via Stacey’s lovely blog freshstitches

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  1. tangtk reblogged this from podkins and added:
    These are what I do and need to keep doing even after I’ve been on the computer; it’s not just for knitters and...
  2. lilacblossoms reblogged this from podkins
  3. bumbletigger reblogged this from podkins
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  11. zlaika reblogged this from podkins
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  13. alonglostletter reblogged this from amethystlavenderphthaloblue
  14. amethystlavenderphthaloblue reblogged this from samanticshift and added:
    Necessary!
  15. glitzerwelt reblogged this from crochetdork and added:
    A good idea…reminds me of my painful handmuscle inflammation a few Weeks ago ouch
  16. samanticshift reblogged this from violetlanguage
  17. violetlanguage reblogged this from cupkaek
  18. purls-of-wisdom reblogged this from crochetdork

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